90 Mins - 30 Tempo

45 Points

90 Mins @ Easy Pace (RPE: 3)
30 Mins @ HM Pace (RPE: 6)

COACH SIMON NOTES 🍊

Let’s introduce some half marathon pace into your long run. Practicing goal pace when the legs are tired is a good test and simulates how it will feel on race day. Dig deep. You got this.

PBrunner
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