• Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard
  • Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard

30 Mins Elliptical

Cross Training

9 Points

30 Mins Elliptical

Zone 2

VIEW TRAINING ZONES

COACH SIMON NOTES 🍊

Heart Rate is the key metric here, try and ensure you are working in the right zone. RPE might feel higher on the elliptical to hit that range. It may take 5-10 mins for your heart rate to climb into the right zone whilst you warm up.

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

wpDiscuz