Anna’s S&C

10 Points
Split Squat 2 x 10
Plank 2 x 50 Secs
Russian Twist 2 x 20 (6kg)
Hundreds 2 x 20
Squats 2 x 10 (10kg)
Wall Sits 2 x 55 Secs
Tib Raises 2 x 12
Single Leg Glute Bridge 2 x 12
Calf Raises 2 x 12
Foot Rolling
Calf Massage
Toe Drags (shin stretch)

COACH SIMON NOTES 🍊

This can definitely be tweaked as the plan goes on. We are neglecting the upper body which is something we might want to work on at some stage too.