Dan’s S&C

S&C

15 Points

Glute Bridge	2 x 20
Hamstring Walkouts	10
Split Squat Iso Hold	10*
Leg Swings	10*
Goblet Squat	2×10 (12kg)
Kettlebell Romanian Deadlift	2 x 10 (15.5)
Single Leg Deadlift	2×8 (13 kg)
KettleBell Swings	2×10 (13 kg)
Split Squat	2×8 (13kg)
Kettlebell Bent Over Row	2×8 (13 kg)
Calf Raises	2×10 (13 kg)
Single Leg Calf Raises	2 × 15 *(10.9 kg)
Suitcase Carry	2×30s* (18 kg)
Kettlebell Side Bends	2×10* (18 kg)
Dead Bugs	2 × 10* (5kg)
Russian Twist	2x30s (12kg)
Plank	2x45s
Press Up	2×15

Give this a go and let me know how you get on. Can always tweak it going forward.