Debbie’s Gym Workout

17 Points

Exercise Bike

5 Mins

1

Rowing

10 Mins

2

Leg Press

3 x 10

1

Calf Raises - Leg Press

3 x 10

1

Hamstring Curl

3 x 10

1

Ab Crunch

3 x 10

1

Chest Press

3 x 10

1

Lat Pull Down

3 x 10

1

Seated Row

3 x 10

1

Shoulder Press

3 x 10

1

Hip Adductor

3 x 10

1

Hip Abductor

3 x 10

1

Cable Torso Rotation

3 x 10

1

Wall Sits

2 x 30s

1

Kettlebell Swings

2 x 15 (6kg)

1

Farmers Walk

2 x 60s (10kg)

1

COACH SIMON NOTES 🍊

Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.