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  • Coaching
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  • Team🍊
    • Login
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Emily's Arms

S&C

10 Points

EMOM Pull Up

3 x 5

EMOM Reverse Pull Up

3 x 5

EMOM Full Pull Up

1 x 3

Lat Pulldown

3 x 12 (25kg)

Horizontal Pull

3 x 10 (20kg)

Bench Press

Varied

Shoulder Press

3 x 10 (10kg)

Cable Tricep Ext

3 x 12

Lateral/Front Raises

3 x 6

COACH SIMON NOTES 🍊

Let me know if you can merge the two sessions you currently do into one and if you send me a screenshot of the exercises I can then add them to this page.

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