Tough one today with the heat on the return and felt very niggly at the start but got 40 mins done and strides. I was thinking of doing my gym session tomorrow

Appreciate I’m ignoring all training instructions at the moment. I’m just doing what logistics, time and facilities allows and sometimes, scenary is a distraction too! I have one more trip to Paris next week and then hopefully I have a few weeks at home and can try and follow the programme and get some normality!

I did 7 exercises. Was so glad thst it was an upper body day! I am away at the weekend – going to love supreme festival. They are doing a 6km run on the Saturday morning so I aim to do that! 🏃🏼‍♀️ 💃 🪩