Just did 30 mins as more felt a risk with the ankle. I could feel it but it improved during the run which is to be expected. Heart rate much higher than I would have liked but it was very humid so probably to be expected. Hopefully the ankle reacts well to this run and the volume can start increasing. Not sure racing off road Thursday is going to be possible if it was road I would be running but uneven ground is concerning me. I also did Mondays stretches today.

Actually enjoy that once I was a few km in! Also I was reflecting that this time a year ago my HM PB was 1:52 from Lydd 2025, which felt like a massive achievement and then this Sunday running P2P I also got a HM time of 1:52 but felt a bit disappointed so it’s funny how goals shift isn’t it? And good to look back sometimes and see the bigger picture 🤔