10 Mins WU @ Easy Pace (RPE: 3)
30 Seconds Uphill @ (RPE: 8)
Easy Downhill Jog (RPE: 3)
60 Seconds Uphill @ (RPE: 8)
Easy Downhill Jog (RPE: 3)
90 Seconds Uphill @ (RPE: 8)
Easy Downhill Jog (RPE: 3)
120 Seconds Uphill @ (RPE: 8)
Easy Downhill Jog (RPE: 3)
150 Seconds Uphill @ (RPE: 8)
Easy Downhill Jog (RPE: 3)
180 Seconds Uphill @ (RPE: 8)
Easy Downhill Jog (RPE: 3)
150 Seconds Uphill @ (RPE: 8)
Easy Downhill Jog (RPE: 3)
120 Seconds Uphill @ (RPE: 8)
Easy Downhill Jog (RPE: 3)
90 Seconds Uphill @ (RPE: 8)
Easy Downhill Jog (RPE: 3)
60 Seconds Uphill @ (RPE: 8)
Easy Downhill Jog (RPE: 3)
30 Seconds Uphill @ (RPE: 8)
Easy Downhill Jog (RPE: 3)
10 Mins CD @ Easy Pace (RPE: 3)
Don’t worry about pace. The hill will make this one challenging. Focus on good form and just keep going. Use the downhill as an easy jog to catch your breath!