2km WU @ Easy Pace (RPE: 3)
2 Mins Recovery
3km @ HM Pace (RPE: 6)
2 Mins Recovery
3 x 800m @ 10K Pace (RPE: 7)
90s recoveries
3 x 800m @ 5K Pace (RPE: 8)
90s recoveries
3km @ HM Pace (RPE: 6)
2 Mins Recovery
2km CD @ Easy Pace (RPE: 3)
A good session to practice some half marathon pace. Try not to do the 800s too fast and then make sure you hit HM pace in that final 10 mins.