Steve's S&C

12 Points

Single Leg Squats

3 x 10 (25kg)

1

V Snaps

3 x 20

0.5

Single Leg Calf Raises

3 x 8 (25kg)

1

Flutter Kicks

3 x 60s

0.5

Kettlebell Hip March

3 x 6 (14kg)

1

Tib Raises

3 x 30

1

Bent Knee Calf Raises

3 x 10 (25kg)

1

Russian Twist

3 x 20 (14kg)

0.5

Press Up

3 x 20

1

DeadLift

3 x 6 (60kg)

1

Barbell Squat

3 x 6 (50kg)

1

Plank

3 x 60s

0.5

Side Lunges

3 x 10* (10kg)

1

Wall Sits

3 x 60s (8kg)

1

COACH SIMON NOTES 🍊