Jax Legs Session

7.5 Points

Calf Raises

100 Secs

Toe Raises

100s

Bent Knee Calf Raises

100s

Hammer Nail (L)

50s

Hammer Nail (R)

50s

Elephant Walk Exercise

100s

Cross & Hang (L)

30s

Cross & Hang (R)

30s

x3

Deadlifts

3 x 15 (5kg)

Goblet Squat

3 x 15 (6kg)

COACH SIMON NOTES 🍊

These are the exercises that Richard has given you.