Jax Gym

13 Points

Farmers Walk

3 x 60s

Bicep Curls

3 x 10

Tricep Extensions

3 x 10

Calf Raises

3 x 15

Booty Buster

3 x 10

Chest Press

3 x 10

Lat Pulldown

3 x 10

Leg Press

3 x 10

Abductor Machine

3 x 10

Adductor Machine

3 x 10

Deadlift

3 x 10

Russian Twist

3 x 10

Plank

3 x 60s

Goblet Squats

3 x 10

Tib Raises

3 x 15

Bent Knee Calf Raises

3 x 15

COACH SIMON NOTES 🍊

Decent session this!! Keep working that booty