Joe S&C Session

12 Points

Lat Pull down

3 x 12 (35kg)

Squats

3 x 13 (50kg)

Chest Press

3 x 12 (35kg)

Hip Thrusts

3 x 12 (50kg)

DeadLift

3 x 12 (50kg)

Leg Curl

3 x 12 (35kg)

Ab Crunch

3 x 12 (53kg)

Bent Knee Calf Raises

3 x 12 (40kg)

Plank

3 x 90s

Wall Sits

3 x 120s

Calf Raises

3 x 10 (8kg)

Russian Twist

3 x 10 (15kg)

COACH SIMON NOTES 🍊

Crammed a bit more into 1 session here but now you’ve got a lot of good stuff in there. Hopefully it’s ok?