| Lat Pull down | 3 x 12 (35kg) |
| Squats | 3 x 13 (50kg) |
| Chest Press | 3 x 12 (35kg) |
| Hip Thrusts | 3 x 12 (50kg) |
| DeadLift | 3 x 12 (50kg) |
| Step Ups | 3 x 10 (9kg) |
| Leg Curl | 3 x 12 (35kg) |
| Ab Crunch | 3 x 12 (53kg) |
| Bent Knee Calf Raises | 3 x 12 (40kg) |
| Forward Lunge and Rotation | 3 x 10 (8kg) |