Jo's Gym Session

8 Points

Cable Torso Rotation

3 x 10

Bent Knee Calf Raises

3 x 15

Tricep Dips Dumbbells

3 x 10

Goblet Squat

3 x 10

Calf Raises

3 x 15

Kettlebell Romanian Deadlift

3 x 10

Kettlebell Side Bends

3 x 10

KettleBell Swings

3 x 10

Kettlebell Bent Over Row

3 x 10

Chest Press

3 x 10

Plank

3 x 30s

Dead Hang

90s

COACH SIMON NOTES 🍊