Mark's Legs Gym

15 Points

Exercise Bike

10 Mins

1

Stair Master

12 Mins

7

Farmers Walk

2 x 140s (12kg)

0.5

Clam Shells

1 x 10

0.5

Side Lunges

2 x 12 (8kg)

0.5

Leg Press

3 X 8 (100kg)

1

Forward Lunge and Rotation

2 x 5 (4kg)

0.5

KettleBell Swings

2 x 14 (20kg)

0.5

Squats

2 x 10 (16kg)

0.5

Walking Lunges

2 x 10*

0.5

Wall Sits

2 x 30s

0.5

Calf Raises

2 x 10

0.5

Tib Raises

2 x 10

0.5

Psoas Hold

2 x 40s

0.5

Hamstring Extension

2 x 40s (15kg)

0.5

COACH SIMON NOTES 🍊