New session for the gym. Always possible to tweak this if you want to focus on any specific areas or use some different machines, but this covers all bases. I’ve guessed the weights for now, start off light just to be safe. I’ve also tried to pair some of the exercises up so you can superset them. So for example when you would be taking 60 seconds between Goblet Squats, use that time to do a set of bicep curls.