5 x 1 Mile Reps

38 Points

1.25 Mile WU @ Easy Pace (RPE: 3)

1 Mile Reps @ 5 Mile Pace (RPE: 8)
3 Mins Recovery
x 5

1.25 Mile CD @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

A challenging session as holding goal pace for 1 mile can be tough, but it builds up your endurance and mental strength.