Paul's S&C

15 Points

Tricep Dips Dumbbells

3 x 10 (15kg)

Dumbbell Swings

3 x 8 (15kg)

Dumbell Row

3 x 10 (15kg)

Goblet Squat

3 x 10 (15kg)

Plank

3 x 60s

Split Squat

3 x 10 (5kg)

Bicep Curls

3 x 10 (15kg)

Single Leg Calf Raises

3 x 10

Press Up

3 x 15

Tib Raises

3 x 10

Shoulder Press

3 x 8 (15kg)

Box Step Up

3 x 10* (15kg)

Flutter Kicks

3 x 50

Wall Sits

3 x 60s (15kg)

Bent Knee Calf Raises

3 x 15

Sit Ups

3 x 22

COACH SIMON NOTES 🍊