Paul's S&C

15 Points

Tricep Dips Dumbbells

3 x 10 (15kg)

1

Dumbbell Swings

3 x 8 (15kg)

1

Dumbell Row

3 x 10 (15kg)

1

Goblet Squat

3 x 10 (15kg)

1

Plank

3 x 60s

1

Split Squat

3 x 10 (5kg)

1

Bicep Curls

3 x 10 (15kg)

1

Single Leg Calf Raises

3 x 10

1

Press Up

3 x 15

1

Tib Raises

3 x 10

1

Shoulder Press

3 x 8 (15kg)

1

Box Step Up

3 x 10* (15kg)

1

Flutter Kicks

3 x 50

1

Wall Sits

3 x 60s (15kg)

1

Bent Knee Calf Raises

3 x 15

1

Sit Ups

3 x 22

1

COACH SIMON NOTES 🍊