Sally Legs/Core

12 Points

Goblet Squats

3 x 15 (12kg)

Calf Raises

3 x 15 (20kg)

Tib Raises

3 x 15

Farmers Walk

3 x 50s (12kg)

Romanian Deadlifts

3 x 15 (40kg)

Lat Pulldown

3 x 15 (30kg)

Split Squats

3 x 15 (8kg)

Barbell Bicep Curls

3 x 15 (15kg)

Tricep Dips

3 x 15 (25kg)

Barbell Bent Over Row

3 x 15 (25kg)

Wall Sits

3 x 45s

Chest Press

3 x 15 (8kg)

COACH SIMON NOTES 🍊

Another strong workout and still important we include some upper body exercises in the training.