Sally Legs/Core

12 Points

Goblet Squats

3 x 15 (12kg)

1

Calf Raises

3 x 15 (20kg)

1

Tib Raises

3 x 15

1

Farmers Walk

3 x 50s (12kg)

1

Romanian Deadlifts

3 x 15 (40kg)

1

Lat Pulldown

3 x 15 (30kg)

1

Split Squats

3 x 15 (8kg)

1

Barbell Bicep Curls

3 x 15 (15kg)

1

Tricep Dips

3 x 15 (25kg)

1

Barbell Bent Over Row

3 x 15 (25kg)

1

Wall Sits

3 x 45s

1

Chest Press

3 x 15 (8kg)

1

COACH SIMON NOTES 🍊

Another strong workout and still important we include some upper body exercises in the training.