| Plank With Leg Raise | 2 x 70s |
| Single Leg Deadlift | 2 x 12 (8) |
| Press Up | 2 x 20 |
| Goblet Squat | 2 x 22 (16) |
| Russian Twist | 2 x 10 (10) |
| Split Squat | 2 x 15 (12) |
| Single Leg Calf Raises | 2 x 12 |
| Pull Ups | 2 x 12 |
| Tib Raises | 2 x 15 (12) |
| Crab Walks | 2 x 22 |
| Bicycle Crunch | 2 x 25 |
| Bent Knee Calf Raises | 2 x 15 (12) |