Steve S’s S&C

15 Points
Glute Bridge 2 x 10
Squats 2 x 15
Plank 2 x 40s
Reverse Lunge 2 x 10
Dead Bugs 2 x 10
Press Up 2 x 10
Side Planks 2 x 20s
Calf Raises 2 x 10 (5kg)
Bent Over Row 2 x 10 (5kg)
Shoulder Press 2 x 10 (5kg)
Wall Sits 2 x 30s
Farmers Walk 2 x 60s (8kg)
Kettlebell Romanian Deadlift 2 x 10 (8kg)
Russian Twist 2 x 30s

COACH SIMON NOTES 🍊

If you’ve not done a great deal of S&C lately then keep it light at first. We can always progress it over the months. This will be a key part to getting that long term goal. We want you to be in the best shape of your life when toeing the start line in 2027. Click on any of the exercises to view a video Tutorial.