Walk to Run 180-75 x 8

10 Points

5 Mins Walk (RPE: 2)

180 Seconds of Running (RPE: 6-8)
75 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

SUMMARY 📝

I think getting the pace right is important. Slowing down can definitely help you run for longer. We drop from 10 reps to 8 reps as well so it’s actually 1 minute less than last week so that should help with confidence.

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COACH SIMON NOTES 🍊

Hastings Runners Walk to Run

6 POINTS

As per Walk to Run!!

Walk to Run 30-90 x 10

6 POINTS

5 Mins Walk (RPE: 2)

30 Seconds of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

Walk to Run 45-90 x 10

6 POINTS

5 Mins Walk (RPE: 2)

45 Seconds of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

Walk to Run 60-90 x 10

8 POINTS

5 Mins Walk (RPE: 2)

60 Seconds of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

Walk to Run 75-90 x 10

9 POINTS

5 Mins Walk (RPE: 2)

75 Seconds of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

Walk to Run 90-90 x 10

9 POINTS

5 Mins Walk (RPE: 2)

90 Seconds of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

6 Mins x 5

10 POINTS

5 Mins Walk (RPE: 2)

6 Mins Running (RPE: 6-8)
120 Seconds Walking (RPE: 3)
x 5

5 Mins Walk (RPE: 2)

5 Mins & 90s x 6

10 POINTS

5 Mins Walk (RPE: 2)

5 Mins of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 6

5 Mins Walk (RPE: 2)

Walk to Run 150-75 x 10

10 POINTS

5 Mins Walk (RPE: 2)

150 Seconds of Running (RPE: 6-8)
75 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

4 Mins – 90 Secs x 6

10 POINTS

5 Mins Walk (RPE: 2)

4 Mins of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 6

5 Mins Walk (RPE: 2)