Hastings Runners Walk to Run
Walk to Run 30-90 x 10
Walk to Run 45-90 x 10
Walk to Run 60-90 x 10
Walk to Run 75-90 x 10
Walk to Run 90-90 x 10
6 Mins x 5
5 Mins & 90s x 6
Walk to Run 180-75 x 8
Walk to Run 150-75 x 10
4 Mins – 90 Secs x 6
10 Mins x 3 (W2R)
8 Mins x 4 (W2R)
Walk to Run 120-75 x 10
9 Mins x 3 W2R
