6pts | HR W2R Session
6pts | 30-90 x 10 (W2R)
6pts | 45-90 x 10 (W2R)
8pts | 60-90 x 10 (W2R)
9pts | 75-90 x 10 (W2R)
9pts | 90-90 x 10 (W2R)
10pts | 6 Mins x 5 (W2R)
10pts | 5 Mins & 90s x 6 (W2R)
10pts | 180-75 x 8 (W2R)
10pts | 150-75 x 10 (W2R)
10pts | 4 Mins – 90 Secs x 6 (W2R)
10pts | 10 Mins x 3 (W2R)
10pts | 8 Mins x 4 (W2R)
10pts | 120-75 x 10 (W2R)
12pts | 9 Mins x 3 (W2R)