Not essential as runners but it’s good to feel strong and can help maintain good form deep into races.

Recoveries: 30-60s between sets.

A short, quick, but effective core workout. Unlikely you would go to the gym just to do this, but you can combine it with cross training, a class or even another S&C session.

A good way to smash out some cardio in just 30 mins. You should find you get a good sweat on doing this session.