28 POINTS
Build up to a long interval session like this. Good to practice a variety of paces and dig deep during those longer middle reps.
I’ve put these up as an example so you can click on the plus icon and see how it all works and see the target paces above. Then once you complete a session (come May), you just click the feedback button and I will reply the next day. Pretty cool aye?
Build up to a long interval session like this. Good to practice a variety of paces and dig deep during those longer middle reps.
Flexibility is definitely very important to runners and yoga can help in that area!
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Sometimes it can be good to reduce the impact and get the heart rate up with some cross training. Plus spin classes can be great fun.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
