Glad you enjoyed, really impressed with the effort and pace. But yes obviously we need to adjust based on that feedback from the foot. It’s clearly telling us that is not right at the moment. Leave it with me. I will tweak the plan accordingly to ensure you are training at the right level, but without the high intensity. I’m working with a lady in a similar position to you and we managed to nurse her back to fitness and slowly reintroduce the efforts, so we’ll adopt a similar approach and to be honest, for a marathon, you can get away with doing less intense sessions. Well done Lucy. But get some ice on that foot and roll it if you can.

Coach Simon 🍊