Week Commencing: 6 July 26

Choose Day👇

Sevenoaks 7 miler Sunday (ignore the fact it says 10k there). A nice chance to do a different race. We will miss you at Romney though. But only 2 runs because of the race, so hopefully come Sunday the legs will feel fresh. Let me know if you need to move anything around, we could add a third run in place of one of the classes if you wanted. Keep up the great work though Heidi.

Coach Simon🍊

100 POINTS TARGET

94 Points

MONDAY

rest-day

Rest Day

0 PTS

Rest day taken
💪

Coach Simon 🍊

TUESDAY

yoga-class

60 Mins Yoga

6 PTS

dead

5-5-5-2-2-2-2-2

27 PTS

  • Z6
  • Z7
No yoga today. Just the efforts session.
Great to have you along Heidi, a tough session that, especially in that heat. If you can track your pace and RPE for these type of sessions it will give you a better understanding of how well you are executing them.

Coach Simon 🍊
27 Points

WEDNESDAY

rest-day

Rest Day

0 PTS

Rest day taken
Ideal after efforts last night

Coach Simon 🍊

THURSDAY

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pilates

Pilates

10 PTS

andy-alice

40 Mins Run

12 PTS

  • Z2
Pilates done. 3.6 mile run
Well done Heidi. A strong day of training 💪

Coach Simon 🍊
22 Points

FRIDAY

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gym-workout

Home Legs/Core

8 PTS

I just couldn’t fit this in on Friday or Saturday
If time is still an issue we can start off with shorter sessions. Even a 15 minute workout is a good starting point and I’ve used that before with runners to introduce good habits and they’ve gone on to make S&C a habit.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 PTS

SUNDAY

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group

10K Race

40 PTS

A good run. Hilly and had to walk a few times. But felt generally good and happy with a time of just over 1.13 (9.38 pace I believe).
That is a really good pace. Quicker end of your Z5 (10k), so shows you are getting fitter which is great to see. Really pleased how this one went. Great job Heidi.

Coach Simon 🍊
45 Points