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Week Commencing: 6 July 26

Choose Day👇

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Sevenoaks 7 miler Sunday (ignore the fact it says 10k there). A nice chance to do a different race. We will miss you at Romney though. But only 2 runs because of the race, so hopefully come Sunday the legs will feel fresh. Let me know if you need to move anything around, we could add a third run in place of one of the classes if you wanted. Keep up the great work though Heidi.

Coach Simon🍊

100 POINTS TARGET

MONDAY

dead

Club Intervals

28 POINTS

Club Intervals

10 Mins WU

Zone 2: Easy

Main Session

Zone 5/6

10 Mins CD

Zone: 2 Easy

It all depends on the nature of the session as to how hard you want to work. The longer the reps, the slightly slower the pace will be. Or if doing hills, focus on RPE rather than pace. But you always want to be working hard to ensure you make the necessary gains.

TUESDAY

yoga-class

60 Mins Yoga

6 POINTS

60 Mins Yoga

60 Mins Yoga

Flexibility is definitely very important to runners and yoga can help in that area!

WEDNESDAY

circuits

Circuits

10 POINTS

Circuits

Circuits or S&C Class

Always fun to train in a group. Ask for help if unsure on your technique on the exercises.

THURSDAY

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pilates

Pilates

10 POINTS

Pilates

Always a good session to work on flexibility and strength.

FRIDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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group

10K Race

40 POINTS

10K Race

2km WU

Zone 2: Easy

10K Race

Zone 5: 10K

1km CD

Zone 2: Easy

Control what you can. The warm up, strides, getting the early pace right and staying positive when it gets tough. You got this!!

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