I’ve switched out one of the easy run for the elliptical, just to give the foot a bit more rest, especially with the Pier to Pier coming up. Monday track. Wednesday Horntye? Saturday a session which is designed with the P2P in mind. It will be a good test of the foot to see if it’s ok for next weeks run. Any questions or issues with the plan, let me know. You got this Jodie 💪
Coach Simon🍊
