Choose Day👇

A few things to point out. I’ve added a 4th run in but two of them are only 30 mins. We need those pts without the spin session. Also for your long run, if you ever wanted to come into Hastings you could join in with some of the others on the team. Lots of my runners are doing runs of over 2 hours now and I could try and find someone a similar pace as you if you wanted? Any issues just let me know, but keep up the great work Lucy.

Coach Simon🍊

115 POINTS TARGET

MONDAY

circuits

Circuits

10 POINTS

Not managed this today. Holiday took over! Full day excision leaving me too tried
Hope the holiday is going well?

Coach Simon 🍊

TUESDAY

stretching

Lucys Stretches

2 POINTS

louise-cavill

30 Mins & Strides

13 POINTS

Completed it. Was hard to run in the heat and the wind. And was running on a mix of gravel track and sand which was tough. Did the strides and felt good going faster speeds, it felt like I had good form. Heart rate did not go below 170 for most of that run!!
Excellent work. Yeah strides are great in that they give us that opportunity to work on form. If you ever want to film yourself doing them and get some tips on form I’m happy to take a look.

Coach Simon 🍊
16 Points

WEDNESDAY

Completed. Felt okay, but hard in the wind here
Wind sucks right!! Not a runners friend, but well done for completing the session Lucy

Coach Simon 🍊
9 Points

THURSDAY

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stretching

Lucys Stretches

2 POINTS

track

20 x 30 Second Intervals

18 POINTS

FRIDAY

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stretching

Lucys Stretches

2 POINTS

circuits

Circuits

10 POINTS

Excellent work Lucy

Coach Simon 🍊
18 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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sam-serpent

150 Mins

45 POINTS

Did this outside and it was really hard. The wind made it feel like running in slime! I managed 90 mins. I also did this without any breakfast as needed to go out in the coolest part of the day. I am keen to get a 150 min in next week as I know I can do it
Yeah very important to fuel before a long run. That will make a big difference. Even if you eat quite close to heading out. Wind is one of the worse enemies for us runners. 90 mins is still good though

Coach Simon 🍊
27 Points