15 POINTS
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
Still stay patient as the focus is the weekend trail run with your brother, once we get that out of the way we can look to introduce some more intensity into the training. But hopefully this weeks schedule is ok. Still working at a decent level. Any problems let me know. Keep up the great work Benni.
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
A good session to focus on strengthening your ankles and knees. Adjust the reps and time based on your current strength levels.
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
20 Mins @ Easy Pace (RPE: 3)
Start off slowly, don’t worry about pace. Just tick off those minutes and run with a smile 😁
