Week Commencing: 18 May 26

Choose Day👇

Now we are talking, 65 points up for grabs this week so making some very good progress. Would be great if you ever had a Tuesday evening to come down and train with the group. We have a few 30 min + 5k runners there so you wouldn’t be out of your depth and everyone is so lovely. But any problems let me know. Let’s make this is a big week with some strong gains to be made.

Coach Simon🍊

65 POINTS TARGET

63 Points

MONDAY

rest-day

Rest Day

0 POINTS

Done and enjoyed 😀
Rest days are great right? 😂

Coach Simon 🍊

TUESDAY

track

4-3-2-1-30s

24 POINTS

Done with the group in the park, much better than doing it alone! Thanks 🙌
Great to have you along and really impressed with your running. That’s not an easy session that. Apologies for the change, it was purely down to the fact we had lots of rain and would have been slippery in places for the 20 x 1. So I think that one worked better. But great work Susie.

Coach Simon 🍊
24 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Done
Well deserved this one

Coach Simon 🍊

THURSDAY

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gym-workout

Home Legs/Core

8 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

I did 60 minutes by mistake! I thought I was supposed to do an hour today. It felt easier than I thought it would.
Bonus, that’s ok. I think I tweaked it because of the efforts earlier in the week. But really pleased it felt good. Shows you are making some good progress now. Well done Susie.

Coach Simon 🍊
18 Points

SUNDAY

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jake-p2p

70 Mins Run

21 POINTS

70 minutes done, it was quite a good one.
2 great runs this weekend, back to back, feels like a really positive step forward this week. Awesome running Susie

Coach Simon 🍊
21 Points