Choose Day👇

Biggest week of the block so far. Let me know what you think. The S&C we could chuck in a You Tube session. I hope to have some other offerings soon, albeit they will be similar as there is some limitations to doing it at home. But I like the fact you are saving so much time. Be a little bit careful with the calorie deficit too. But keep up the great work Mitch, any issues let me know.

Coach Simon🍊

151 POINTS TARGET

MONDAY

paul-plan

5-5-10x1-5-5

30 POINTS

Enjoyed that, was nice having Emma back to pace off of, although she is a little bit quicker than me still.
Yeah it’s great when you have someone to help pace. You seem to be in the middle at the moment with not that many around you, hopefully as you continue to get quicker and stronger you’ll find a nice group to settle in with. A strong session though. Doesn’t get much tougher than that. So well done Mitch

Coach Simon 🍊
30 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

swimming

40 Mins Swim

12 POINTS

Im ill and just feel dreadful, gonna skip today and try and recover for rest of the week – explains why I felt pretty.crap end of last week.
Really sorry to hear this Mitch and hope you feel better by the time you are reading this.

Coach Simon 🍊

THURSDAY

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spin-class

45 Mins Solo Spin

15 POINTS

Did 84mins on bike today to make up for missing yesterday’s a bit, still feeling under the weather sadly but got through it today.
Nice (that you did extra, not that you are feeling poorly). Hope you are back to full health soon.

Coach Simon 🍊
28 Points

FRIDAY

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SATURDAY

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su-sparkes

140 Mins Run

42 POINTS

Messed up my schedule a bit this week, last 2 weeks been a bit rough but we’re back now! Did a very intense 90mins bike workout. Will get a run done tomorrow and back on track for Monday! (Pun intended)!
No worries. I appreciate there are always going to be weeks it will be challenging, but feel like you’re still making some decent progress, so stay positive.

Coach Simon 🍊
30 Points

SUNDAY

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swimming

45 Mins Swim

14 POINTS

145mins run and the swim both done! Might be better to take rest day tomorrow and join you on Tues evening sesh?
Bloody hell. Great day Mitch. Definitely recommend resting today (Monday) if the evening session is an option. Awesome work though and a great way to finish the week.

Coach Simon 🍊
58 Points