Choose Day👇

We are pushing the limits now to 112pts, so let me know how this load feels and if we need to ease back. Monday track is not ideal after a race. But if you feel ok and it’s the best day for efforts then we can roll with it. Just be wary you are more susceptible to injury doing 2 tough sessions in 2 days. But you’re running well right now so keep up the great work.

Coach Simon🍊

110 POINTS TARGET

107 Points

MONDAY

header-norris

20 x 1 Minute Reps

24 POINTS

Tough but good. I like how puffed you feel in between them ready to go again. Yoga flow worked nicely at lunch
So impressed with the effort level here. It’s great to see. The fact you want to work hard and get fitter. Not everyone is like that and if you keep it up the rewards will continue to follow. Excellent running Sarah.

Coach Simon 🍊
24 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

This was dedication for sure in the icy cold wind. Just had a good plod and calf feeling better. Did my strength class at lunch also.
It’s good to run in the tough conditions and it’s makes us appreciate the good weather more. Well done for the strength class as well today. Really like the work you’re putting in right now Sarah

Coach Simon 🍊
33 Points

THURSDAY

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spin-class

30 Mins Spin

10 POINTS

Really didn’t sleep last night which isn’t like me so only had 4ish hours..hormones & freezing. I was out in London with mum so time was short but did do hot & cold therapy at 7.15am went from sauna to 1 min cold plunge 3 times with breath work.
Sorry to hear that. We’ve already got the extra pts from the strength class Wednesday so if time does allow for the spin later in the week that would be great. Hope you slept better last night?

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

Did a good walk
Can’t beat a good walk. If only more people understood just how powerful it can be for us.

Coach Simon 🍊
0 Points

SATURDAY

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Did mat Pilates this morning 30 mins spin Had osteopath today so feel wiped a little.
Pilates is a really good class to do, plus your spin, 20 pts banked, so a really good day. Great work Sarah.

Coach Simon 🍊
20 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Yoga flow this morning. I really couldn’t face an early run outside in that wind and rain so did 90 mins on treadmill and really enjoyed it once I got my butt up off the sofa. It just glided
It was horrible out. But huge kudos for still getting it done later in the day. That’s impressive commitment and glad you enjoyed it too. You should be very pleased with yourself for not taking the easy option and staying on the sofa. Great work Sarah.

Coach Simon 🍊
30 Points