15 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
A recovery week and with Lulworth Cover on Saturday making up most of the points it means we can leave a few bits out. If you prefer you could sit out track or the 60 mins hills and replace that with your gym work. I’ll always prioritise the running, after all, I am a running coach, but equally happy to swap out a run for gym work or cross training if you prefer. Keep up the great work Emily.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Recoveries: 90 seconds all reps
Credit TRC for this one. Imperative to stick to half marathon pace in that first 15 minute tempo. Otherwise you’ll be too fatigued to hit target 5k pace in the shorter reps.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Time to make sure your fuelling and hydration is on point. 30-60g of carbs per hour. The longer the run goes on the tougher it will get.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”