😂 Point taken!!! Good use of caps. Yeah keep it sensible for now. Too close to be pushing hard, says the bloke that increased most of his weights in the gym yesterday 🤦‍♂️ Just for future reference I ran with my friend Claire Thomas today. I think you’ve met her. I mention it because she lives in Sedlescombe, as does another runner I know called Fleur who is also speedy like you two. Their work schedules are a bit all over the place but might be the possibility of running with them at some stage over the next 6 months or so, especially those easy runs where you can have a chat. I can possibly help put you in contact with them if it’s something you might be interested in. A chance to run with runners you age and speed without the need to drive all the way into Hastings. Would be better once the trails dry up too as will give you more options for interesting routes.

Coach Simon 🍊