Plan 1 - Week 12 - PBrunner

Week Commencing: 25 May 26

Choose Day👇

This is the last week of plan 1 and feels like we are just starting to see that progress and hopefully the introduction of efforts again has made it more enjoyable. Let me know if you’re keen to continue and I will put a form up on the dashboard to be filled out, just with any dates you can’t do or perhaps a few races which might peak your interest. Hopefully you can also make the Tuesday group again. There is also the Hastings Runner 5 miler Sunday if that was of interest. It would mean you could run twice and get the target pts.

Coach Simon🍊

68 POINTS TARGET

72 Points

MONDAY

3 x 8 Mins & 8 x 200m

28 POINTS

I’ve put this as completed but I couldn’t do the whole cool down. I did the speed work but not all at 7/10, it was a bit hot. I don’t mind if I don’t get all the points!!

No it’s fine as I said to my lot to slow down given the heat. You have to adjust otherwise it’s going to be challenging, plus I think that might be 3 days on the spin? So probably just your body saying it needed a bit more rest. Max pts incoming, I like the sun, I’m in a good mood today 😂

Coach Simon 🍊

28 Points