Week Commencing: 22 June 26

Choose Day👇

A lighter recovery week, good timing after the half, hopefully well recovered in time to put in a speed session come Wednesday. We’ll be using them quite a lot going forward to compliment the marathon pace sessions and long runs coming up. Any problems let me know but keep up the great work Iain.

Coach Simon🍊

75 POINTS TARGET

75 Points

MONDAY

rest-day

Rest Day

0 PTS

TUESDAY

pett-xc

60 Mins Run

18 PTS

  • Z2
Completed in the humidity of Koh Samui. Probably didn’t go as slow as I should have bearing in mind the heat
I like it, pace and HR both towards the top end of Zone 2 without going over. It’s kind of what I try to do. My top end HR in Zone 2 is 145 so I set an alert on my watch for 140 so I know if I’m getting close. I find that is a good way of doing the easy runs. Hope you are enjoying your trip?

Coach Simon 🍊

WEDNESDAY

rest-day

Rest Day

0 PTS

THURSDAY

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rest-day

Rest Day

0 PTS

FRIDAY

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paul-lambert-1

5 x 1km Threshold

23 PTS

  • Z5
gym-workout

PT Session

15 PTS

Not doing PT this week Completed the run as I best I could on the gym treadmill
No worries, I will change the target for the week to reflect that. Thanks for letting me know.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 PTS

SUNDAY

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philippa-wide

110 Mins Easy

33 PTS

Completed on treadmill, so stats not useful
Great work Iain. I would say HR and RPE are still good data points for a treadmill run. In fact the treadmill is actually quite good if you want to run to a specific HR, as the belt determines your pace and you know you will be consistent.

Coach Simon 🍊
33 Points