So sorry to hear that. You’ve not been very lucky. I would say don’t worry too much. It’s said we can miss 2 weeks of training before we start to lose any of the fitness we have built up. So at the moment if you are back soon you’ll still be in the same shape you were before the back and illness. Remember how well you’ve done so far on this plan with those PBs! Hope you feel better soon Maria.

Coach Simon 🍊