I quite like the idea of having a crack at the half on Sunday. We’ve done a lot of good work at half marathon pace for Worthing and Ko Samui so you should be in decent shape to run a strong time, and then we can make the switch post Goodwood to the marathon paced sessions. I think you’re get the most out of the week by attempting a decent time Sunday. Obviously if it’s still very hot we can factor that in, but from a progress point of view working at Zone 4 RPE/HR will bring the most benefit.

Coach Simon🍊