Slight tweak on some of the training paces and the weekend session is a key one. Hitting that 4:22/km pace for 1km reps should feel relatively comfortable. The last few might be tough. I did this session about 2 weeks out from my last half marathon race and once I found my flow it dawned on me “you know what, this pace isn’t too bad” and that’s the idea, a confidence boost you can hit this pace at a controlled effort. Some quicker reps at track too.

Coach Simon🍊