Choose Day👇

I’ve moved a few things around due to your work. You could do the spin session at home if you prefer though given you’ve got the use of the peleton. But overall another good week. Keep working hard Sarah.

Coach Simon🍊

95 POINTS TARGET

MONDAY

track

4-3-2-1-30s

24 POINTS

All I can say is I turned up.. Emotionally not feeling it for whatever reason but proud I did it. 😵‍💫😄 Plus a lunch yoga
Possible the lateness of your 90 min run yesterday. I imagine just some tiredness left over from that. You did great though, you showed up and got it down. Some days will be like this but we can use them as an opportunity to push that “Mental rating” up a notch. Well done Sarah!!

Coach Simon 🍊
24 Points

TUESDAY

Still not back from work and it’s 8.30 so will do tomorrow
No worries, moving a day is fine.

Coach Simon 🍊

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Good run.. had a fall in the first half but carried on. It went quick the eve
Sorry to hear about your fall and hopefully the grazes are not too bad. It can definitely be unsettling. Really well done Sarah! Another good run in the bank.

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Did mat Pilates Off the back of my odd week I have a little cold I want to keep at bay
Definitely some points for pilates. Hope the cold doesn’t get any worse. Well done Sarah

Coach Simon 🍊
8 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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spin-class

45 Mins Solo Spin

15 POINTS

Not well sadly A cold 🤧
Really hope you feel better soon Sarah and sensible to rest up

Coach Simon 🍊

SUNDAY

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philippa-wide

80 Mins Run

24 POINTS

Poorly.. Sorry
No need to apologise. We all get poorly at some stage, especially this time of year. I just hope you feel better soon.

Coach Simon 🍊