Week Commencing: 15 June 26

Choose Day👇

Tuesday evening with the team is a prep session for the handicap race. Easy Horntye run Wednesday. parkrun Saturday just put in a solid HM tempo run, you might need to do a little bit before hand to hit the 30 mins, and Sunday with the gang, but keep it super light with Tuesday coming up. Any problems just shout.

Coach Simon🍊

125 POINTS TARGET

125 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

track

8-6-6-4-4

28 POINTS

All done
I hope my comments weren’t too annoying. But love your competitive spirit and well done. Over 6km tonight at quicker than 23 minute 5k pace, with a pretty tricky wind as well. That’s very promising for upcoming 5ks. Great work Martin

Coach Simon 🍊
28 Points

WEDNESDAY

sunrise

60 Mins Easy (Hills)

24 POINTS

Nice easy run but tricky with the heat and tired legs from tuesday. Need to drop a 30 min park run saturday now for a head start next week hahahah.
Sometimes running on tired legs, whilst feels a bit of a grind is actually a good thing, it’s how we will feel at the end of races. I think when you factor in the PB Sunday, Tuesdays efforts as well, it’s been a busy spell. Hopefully a few lighter days will help. I think they are already looking for pacers now. If they’ve not asked you can email in (email on the hastings parkrun site) and get your name down. Good job though Martin and nice to see you.

Coach Simon 🍊
24 Points

THURSDAY

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gym-workout

Home Legs Workout

10 POINTS

Actually done a s and c session woo. Sessions for next week do not add up to total points and you’ve put 2 sessons on wedneaday. Sunday looks fun though!!
Boom, great work Martin. Sorry I think I just changed when to do strides, better to do them before the race than after and easy run and forgot to remove the other session. Should be right now. Thanks for pointing it out.

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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alison

30 Mins @ MP

21 POINTS

All done, nice steady run.
Perfect, great work Martin. It’s good to do a few runs like this at steady pace and it feels comfortable but you can push a little. Enjoy your long run tomorrow.

Coach Simon 🍊
21 Points

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

All done, bit hot but water stations along the sea front helped for sure.
Yeah and I think that’s an important lesson, in that heat, always have access to water if running for that length of time. A nice confidence boost for the P2P though. Well done Martin, full pts for the week which is great. Comfortably your best week on plan so far 💪

Coach Simon 🍊
42 Points