So this was going to be a rest week initially so really see anything we achieve this week as a positive and a catch up. Any problems let me know. I might be doing 100 mins Saturday (not sure yet where that will be), but might be a chance to run together at your HM pace and tweak the session slightly. Let me know if that sounds of interest. I’ve left efforts out just to give you enough rest after the 10k.
Coach Simon🍊
