Plan 1 - Week 14 - PBrunner

Week Commencing: 8 June 26

Choose Day👇

We continue to make progress with out biggest week yet. Tuesday is a great session if you can make it. Tough but rewarding. Any problems let me know, but keep up the great work. If there is a race that catches your eye as well we are getting to the point where a 10k might be a good idea.

Coach Simon🍊

72 POINTS TARGET

50 Points

MONDAY

Rest Day

0 POINTS

TUESDAY

Hills Pyramid

28 POINTS

This session was better than I thought it would be!

I’m glad you enjoyed it. I sometimes worry if they are too tough, but it actually works quite well this one and I found as the reps got longer the time went pretty quickly. So much easier in a group and having that support. Thank you for your encouragement as well, it really helped me.

Coach Simon 🍊

28 Points

WEDNESDAY

Rest Day

0 POINTS

👍

Coach Simon 🍊

THURSDAY

Home Legs/Core

8 POINTS

I did this on Saturday after the 45-min run (which was scheduled for Friday). I’m still not quite at the full reps on the workout but getting there

Fantastic work Susie. That’s ok about the reps, all the time you are making progress that is the main thing

Coach Simon 🍊

8 Points

FRIDAY

45 Mins Run

14 POINTS

I did this on Saturday as I wasn’t too well on Friday.

Sorry to hear you were poorly but glad you still managed to get out there on Saturday. Great work Susie.

Coach Simon 🍊

Week Commencing: 8 June 26

Choose Day👇

72 POINTS TARGET

MONDAY

0 POINTS

0 Mins

RPE 0

TUESDAY

28 POINTS

10 Mins WU

Zone 2: Easy

40 Mins Hills

Zone 5: 10K

10 Mins CD

Zone 2: Easy

WEDNESDAY

0 POINTS

0 Mins

RPE 0

THURSDAY

8 POINTS

3 x 60s

3 x 15

3 x 15*

3 x 10*

3 x 20

2 x 30s*

3 x 10*

3 x 60s

3 x 10*

FRIDAY

14 POINTS

45 Mins @ Easy Pace

RPE: 3

SATURDAY

0 POINTS

0 Mins

RPE 0

SUNDAY

24 POINTS