Choose Day👇

So we only have 3 more big long runs before London. I’ve still got HHM in the plan as well, so we could count that as a 4th. But the point is, not that many, so keep chipping away, it does feel like we are making good progress now at the key stage of the plan. So keep up the great work Lucy. Any problems let me know

Coach Simon🍊

121 POINTS TARGET

64 Points

MONDAY

stretching

Lucys Stretches

2 POINTS

circuits

Circuits

10 POINTS

Long Travel day today (Stockholm to Copenhagen) so I missed this, will try and get this in later in the week
Wow that is some travelling. Don’t blame you for resting.

Coach Simon 🍊

TUESDAY

louise-cavill

30 Mins & Strides

13 POINTS

Did this despite being incredibly tired after flying home. So proud of my determination! Ran well – had a gel before running as I wasnt able to time food right and was hungry. Ran fast, and didn’t stop to walk after the strides as I have done on every strides run previously.
Ah brilliant and being proud of ourselves is one of the best things that can come from running. I’m always proud of the team every time you step out of the door to complete a session. So hopefully knowing that can help motivate you too. Awesome work Lucy.

Coach Simon 🍊
13 Points

WEDNESDAY

stretching

Lucys Stretches

2 POINTS

bonfire

50 Mins Run

15 POINTS

Done, felt good.
So pleased to hear that. Well done Lucy. Keep ticking off these runs. Every mile and every training point counts.

Coach Simon 🍊
18 Points

THURSDAY

Loading...
circuits

Circuits

10 POINTS

got the circuits in from missing it earlier in the week. Full body workout
Brilliant. Love the fact you found the time to make up this session. Well done Lucy.

Coach Simon 🍊
15 Points

FRIDAY

Loading...
stretching

Lucys Stretches

2 POINTS

out-of-the-blue

3 x 10 Mins @ HM Pace

26 POINTS

rest-day

Rest Day

0 POINTS

Chaotic day so skipped it. Our landlord has given us 2 months notice so needed to spend the day booking viewings
No worries, as mentioned in the message the long runs will be the key going forward. Best wishes to you and you’re moved. I’ve been in that situation a few times over the past 15 years and it’s never easy.

Coach Simon 🍊

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

SUNDAY

Loading...
sam-davies-1

180 Mins

54 POINTS

Managed just over an hour. On top of things, have gotten a cold and really struggled with this run. Struggling with motivation with the training
Let’s move on. Tough week all round. You’ve got a place in London marathon which is likely a Golden Ticket these days so don’t give up on that. You’ve already done some really good long runs and if you just bank a few more, you’ll be able to get round on the day and experience something incredible. You got do this!!! I truly believe that. You came to me for the support and I’m hear to offer right now at the most important time. So please keep my voice in your head. I’ll be there at London, all day long, watching everyone come through. So even if it takes you 6+ hours to get round I plan to be there en route to offer my support. Keep going Lucy!

Coach Simon 🍊
18 Points