4 runs might seem like a lot on paper, but all of them are easy. Keep the pace, RPE and HR down. Don’t be afraid to walk some hills to do that. We can build a really good base doing easy runs and the main reason is because of the issues you had last week. The easier we keep it, the less risk of injury. Then if you feel better next week, we can add in a bit of pace again. Any problems let me know, take extra rest if the body craves it.

Coach Simon🍊