I really hope the knee is better this week. A couple of good sessions, backed up with two easy runs. Let’s keep ticking off those sessions. You’re running so well at the moment Manami. Pts means progress.
A short but effective workout to focus on strengthening your legs and core. Click on any exercise for a Tutorial. Any problems let me know, but these are very important, not just for running.
I walked around Tokyo downtown all day but I did it all and 45 seconds each instead of 30 seconds.
Tuesday session looks like a little too hard for my state at the moment. Can I swap this to Thursday’s 40 minutes easy run and strides?
Also if my knee is happy I’m thinking to do parkrun on Saturday
Thank you 🙏
Great work on the S&C Manami. Some bonus points banked for that. I’ve tweaked the plan for the rest of the week. Get as much done as you can but don’t put too much strain on the knee. Coach Simon 🍊
400s are tough. Don’t push too hard, try to keep the lap times consistent. Run tall and stay relaxed. Let’s go!
I’m so pleased that my knee was okay. I added 10 x 400m after strides to catch up.
Well done Manami. I saw that on Strava and did wonder what had happened. That’s great by the way, we just want to be sure you don’t overdo things though, so I’ve adjusted Sunday’s run for that reason. But I’m pleased you were able to do extra today. Coach Simon 🍊
A solid workout covering all key muscles groups in the legs & core. 30 second recovery between reps! Enjoy 💪
Felt good. Managed to do them all.
I was naughty adding extra track session yesterday. I was so excited to be able to run and the track and park was my childhood favourite place. Now I’m following the plan. Sorry…
Well done Manami. Honestly it was fine yesterday. As long as I know then I can tweak the plan and make sure you don’t over train. That’s where the feedback is so important. I’m glad you had that motivation to do extra, that makes me happy. Coach Simon 🍊
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Explored a little farther my neighbour and found a park for the easy run. Enjoyed the easy run
Running in Tokyo sounds cool. Have you seen Jake from “Run to Japan”. He’s a You Tuber with 100k subscribers. Worth checking out his vlog actually. Well done Manami. Coach Simon 🍊
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
Pace wasn’t too bad as I had a couple of weeks off running. I couldn’t go faster today. Very lovely Parkrun not so far from my home. Really enjoyed this green friendly flat spacious Parkrun.
Sounds like you had a great time. Lovely to be able to do a parkrun in Japan. A really good time as well given a few weeks off recently. Well done Manami. Coach Simon 🍊
