I feel like you’re executing (my new favourite word) the sessions really well right now. And that’s even more important when only 3 times per week. But we’ve got everything we need here. The speed work, long run, easy run and S&C. Only 103pts on the table as a it’s recovery week, but that’s still enough to make gains with your average to date at 99! So keep up the great work Iain. Smashing it right now. Any problems let me know.

Coach Simon🍊