Week Commencing: 13 July 26

Choose Day👇

I feel like you’re executing (my new favourite word) the sessions really well right now. And that’s even more important when only 3 times per week. But we’ve got everything we need here. The speed work, long run, easy run and S&C. Only 103pts on the table as a it’s recovery week, but that’s still enough to make gains with your average to date at 99! So keep up the great work Iain. Smashing it right now. Any problems let me know.

Coach Simon🍊

101 POINTS TARGET

101 Points

MONDAY

rest-day

Rest Day

0 PTS

TUESDAY

pett-xc

60 Mins Run

18 PTS

  • Z2
Completed, busy week so had to do it today (Monday) despite legs being tired. 1 hour 4 secs 6.13 miles
Well done for finding time to fit it in. Sometimes running on tired legs is a good thing, as we will certainly experience that in marathon training.

Coach Simon 🍊
18 Points

WEDNESDAY

rest-day

Rest Day

0 PTS

THURSDAY

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paul-lambert-1

5 x 1km Threshold

23 PTS

  • Z5
Completed on treadmill. Hard but manageable Right knee ok
Really pleased the knee is ok. It’s rare in a marathon block that something doesn’t moan at some stage, so just monitoring these niggles is the best approach. Also glad you found this hard. That’s always the idea with the sessions and if you ever come out of one thinking that was easy, you know you didn’t quite get it right. Awesome work Iain.

Coach Simon 🍊
23 Points

FRIDAY

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gym-workout

PT Session

15 PTS

Completed
Great job Iain

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 PTS

👍

Coach Simon 🍊

SUNDAY

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sam-serpent

150 Mins

45 PTS

  • Z2
Completed. Good run 16 miles 2 hrs 31 mins 32 secs
Fantastic run, apologies I made a mistake with the admin section and so this feedback was originally incorrect. I feel you deserve a lot more credit for this run than just a thumbs up. Will message you just to confirm this has been updated correctly. Awesome work Iain.

Coach Simon 🍊
45 Points