Choose Day👇

I do like those big Saturday sessions combining the bike and run. Perfect for what you are training for. If you wanted a 2nd rest day combining one of the leg workouts with a spin or swim would free up another rest day. Any issues let me know. Tuesday evening we will be doing hills if you wanted to do that instead of track and ahead of HHM, but entirely up to you. Glad you’re back on it now.

Coach Simon🍊

139 POINTS TARGET

151 Points

MONDAY

rest-day

Rest Day

0 POINTS

Swapped today and Tuesday round, so will hopefully join you at the hill session tonight! Forgot to mention swim will be around an hour I’m guessing (maybe a little more).
100 mins on the bike though right? That’s a good way to start the week. See you this evening for some hills.

Coach Simon 🍊
20 Points

TUESDAY

profile

Hill Reps 60-45-30

22 POINTS

Didnt go nuts but put some good effort in.. enjoyed it! Thanks!
Great session and awesome to have you along. It’s such a wonderful collection of people. I think in life it can be so important who we surround ourselves with and it’s hard not to come away from a session like that feeling positive. Well done Mitch.

Coach Simon 🍊
24 Points

WEDNESDAY

swimming

30 Mins Swim

9 POINTS

gym-workout

Home Legs Workout

10 POINTS

45mins swim done but missed the legs w/o
No worries, tbh I would always prioritise the cardio stuff. Especially if you enjoy it more. Glad the swim went well and you managed to get those extra mins in.

Coach Simon 🍊
14 Points

THURSDAY

Loading...
spin-class

60 Mins Spin

20 POINTS

Over under ftp intervals today for 90mins.. absolutely horrendous stuff. Might need Friday rest day
Well you just banked yourself an extra 10pts so possible to now rest up a bit if need be. Sounds pretty brutal to me. Great work Mitch

Coach Simon 🍊
30 Points

FRIDAY

Loading...
gym-workout

Home Legs Workout

10 POINTS

Took a rest day
Sensible. You’ve done a lot recently.

Coach Simon 🍊

SATURDAY

Loading...
cycling

120 Mins Bike

36 POINTS

sam-davies-1

100 Mins Run

30 POINTS

I ended up jumping in a 2 hour cycle race on zwift today so didnt get any running done – race was extremely fun but legs are in bits haha.
No worries. Sounds like you worked the legs hard and good to get that intensity out of a 2 hour session

Coach Simon 🍊
36 Points

SUNDAY

Loading...
swimming

60 Mins Swim

18 POINTS

40min swim and 30mins z3 run done today.
Decent effort and caps another strong week. Well done Mitch. Anything over 150pts is a really high level in my opinion.

Coach Simon 🍊
27 Points